Time 45m Yield 2 Number Of Ingredients 6 Steps:
Preheat oven to 400 degrees F (200 degrees C). Place swai fish in a glass casserole dish and season with salt and black pepper. Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.
Yield 7 Number Of Ingredients 3 Steps:
Thaw fillets Brush olive oil onto baking sheet (with lip) Arrange the fish in a single layer Divide butter and rub top of fish evenly Sprinkle all fillets with seasonings Put approx 2 oz water in the baking dish so fish does not become dry. Broil approximately 10 minutes till done, yet still moist. The top will develop a tasty “crust”.
Time 30m Yield 25 serving(s) Number Of Ingredients 10 Steps:
Mix the seasonings in a small bowl. Put the fish portions into 2 greased 11x14 pans. Sprinkle the lemon juice over each pan; then sprinkle with seasoning. Melt the margarine and drizzle it over fish. Bake in 350 oven 20 minutes or until fish flakes.
Time 45m Yield 4 Number Of Ingredients 7 Steps:
Preheat oven to 325 degrees F (165 degrees C). Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil. Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
