Time 15m Yield 16 servings. Number Of Ingredients 6 Steps:
In a large bowl, combine melon cubes and corn syrup. Cover and refrigerate overnight. Just before serving, stir in remaining fruit. Garnish with fresh mint leaves if desired.
Time 15m Number Of Ingredients 4 Steps:
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 4 mins until thickened. Meanwhile, cut the peel and pith from the oranges then slice them in half, cutting down either side, as closely as you can, to where the stalk would be as this will remove quite a tough section of the membrane. Now just chop the oranges. Pour the porridge into bowls, spoon on the yogurt then pile on the oranges and the fruit, nut and seed mixture.
Time 15m Yield 6-8 serving(s) Number Of Ingredients 9 Steps:
Cut peach slices and grapefruit segments in half, place in bowl. Add pineapple chunks, quartered pears, and mandarins. Add cherries and toss. Stir reserved juices, cornflour and sugar in saucepan. Heat and stir until it boils and thickens. Cool. Stir into fruit. Serve and enjoy.
Time 5m Yield 4 serving(s) Number Of Ingredients 6 Steps:
To cook amaranth:. Place amaranth and water in a 2 quart pot with a lid. Bring to a boil then reduce heat to low and simmer for between 20 and 30 minutes or until liquid has been absorbed. Put amaranth in storage container and refrigerate for up to a week. To put together fruit bowl:. Spoon desired amount of cooked amaranth into a bowl. Add frozen berries. Cover with plastic wrap and place in microwave on high for 2 1/2 minutes. When heated, add maple syrup, cinnamon and chilled rice milk. Stir and enjoy!
