Time 25m Number Of Ingredients 10 Steps:
In a large bowl, whisk together the Greek yogurt, honey, eggs, and vanilla. Once combined, whisk in the coconut oil. If the oil resolidifies, microwave the bowl for a few seconds to re-liquify it. Sprinkle the baking powder, baking soda, and salt over the top. Sprinkle on the coconut flour. With a rubber spatula, stir just until the flour disappears and no large lumps remain. Let rest for 10 minutes (this allows the flour to absorb some of the liquid and the batter to thicken, and will keep your pancakes from becoming dry). Preheat a nonstick skillet or griddle over low to medium-low heat. Once the griddle is hot (and not a second before), portion the pancakes by 1 tablespoon batter each (do not be tempted to make them larger or they will not flip). They will spread into a 3-inch silver dollar size. Cook for 3 1/2 to 4 full minutes (it’s longer than you think). Do not rush it or be tempted to crank up the heat too high or the pancakes will not cook all the way through before the outsides burn. The pancakes should be very dry at the edges and start to look set on top. To flip, wiggle a flexible spatula like a fish spatula gently underneath one edge, then coax it across the bottom, stopping as soon as you think you can flip. The pancakes are quite delicate-if it doesn’t flip perfectly, don’t worry, it will still taste delicious. Repeat with the remaining pancakes, adding a light amount of butter, oil, or nonstick spray to the skillet as needed to prevent sticking (I found mine flipped on a nonstick griddle without it). If you like, you can keep the pancakes warm in a 200 degree F oven while you cook the remainder. Enjoy warm with desired toppings.
Time 15m Yield 16 pancakes, 4 serving(s) Number Of Ingredients 7 Steps:
Whisk together butter, cream, Splenda, salt, and eggs. In another bowl, combine coconut flour and baking powder. Mix dry ingredients into the wet ingredients. Heat a nonstick skillet over medium heat and grease lightly with oil or butter. Spoon batter onto skillet to make pancakes about 3 inches in diameter.
Time 15m Yield Makes 10-12 Number Of Ingredients 7 Steps:
Whisk the egg whites in a clean bowl until they reach stiff peaks. Put the coconut flour, baking powder, cinnamon, egg yolks, milk, 1 tsp maple syrup and a pinch of salt in a bowl and whisk to a smooth batter. Carefully fold in the egg whites, trying to keep in as much air in as possible. Heat a non-stick pan over a medium heat. Add tablespoons of the batter at a time to create small pancakes. Cook for 1-2 mins until bubbles appear on the surface. Flip and cook for another 30 seconds. Repeat with the remaining batter. Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.
Time 25m Yield 2 servings (about 6 pancakes) Number Of Ingredients 12 Steps:
Sift the coconut flour, baking powder, salt and baking soda into a medium bowl. Vigorously whisk the eggs and egg white in a large bowl until combined and just starting to foam on the surface, about 1 minute. Whisk the coconut milk and Greek yogurt in a separate glass measuring cup or a small bowl until combined. While whisking, add the coconut milk mixture, maple syrup, coconut oil and vanilla extract to the eggs and whisk until combined and bubbly. Fold the flour mixture into the egg mixture until just combined (it’s OK if there are some lumps). Heat a large nonstick skillet over medium heat and lightly brush with coconut oil. Making 2 pancakes per batch, pour 1/4 cup of the batter into the skillet for each pancake and top with toasted coconut flakes if using. Cook until the bottom is golden brown and the edges are just beginning to set with some small bubbles forming, 2 to 3 minutes. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden brown on the other side, about 2 more minutes. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more coconut oil as needed. Serve with butter, syrup and more toasted coconut.
More about “coconut flour pancake recipes”
Yield 2 servings Number Of Ingredients 15 Steps:
Mix the coconut milk with the coconut liqueur in a cup, and in a separate medium bowl, mix the dry ingredients. Melt the butter, add to the coconut milk mixture, and microwave thoroughly. Mix well. Preheat the oven to 200°C. Meanwhile, heat a frying pan on the stove and add 1 tbsp butter. Fill the pan with batter, fry for 3-4 minutes, then place in the oven. Bake for 10 minutes. Retrieve from oven, plate, and serve with cinnamon, powdered sugar, and coconut ice cream if desired.
