Time 30m Yield 7 servings. Number Of Ingredients 10 Steps:
In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Time 55m Yield 8 Number Of Ingredients 15 Steps:
Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes. Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Time 1h20m Yield 10 serving(s) Number Of Ingredients 12 Steps:
Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking. Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour. Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine. NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. ‘Zaar might not be adjusting for extra lean groung beef. NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
Time 45m Yield 1 cup, 18 serving(s) Number Of Ingredients 8 Steps:
Brown ground turkey with onion and garlic. Add remaining items, bring to boil. Reduce heat and simmer for at least 30 minutes.
More about “easy low fat chili recipes”
Time 48m Yield 4 Number Of Ingredients 13 Steps:
Place cauliflower florets in a food processor; pulse into rice-sized pieces. Melt 1 teaspoon butter in a large pot over medium heat. Cook and stir cauliflower “rice” until soft, 3 to 5 minutes. Transfer to a bowl. Cook and stir ground beef in the same pot until browned, about 5 minutes. Transfer to a bowl. Cook and stir pork loin in the pot until juices run clear, about 5 minutes. Add to beef in the bowl. Melt remaining 1 teaspoon butter in the pot over medium heat. Add onion and green pepper; cook and stir until soft, about 5 minutes. Stir tomatoes, ground beef, pork loin, smoked sausage, and chili seasoning into the pot. Pour in enough beef stock to reach desired consistency. Bring chili to a boil; reduce heat to a simmer. Stir in cauliflower “rice.” Season chili with hot sauce, salt, and pepper. Serve topped with Cheddar cheese.
