Time 15m Yield 4 Number Of Ingredients 7 Steps:
Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides. Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides. Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Time 30m Yield 6 Number Of Ingredients 7 Steps:
Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil. Place mackerel fillets in the baking pan; season with salt and pepper. Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Time 25m Yield 4 Number Of Ingredients 5 Steps:
Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness. Mix remaining ingredients; drizzle over fish. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Time 20m Yield 2 servings Number Of Ingredients 7 Steps:
Pat fillets dry with a paper towel. Season on both sides with salt and pepper. Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling. Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.
Yield 4 Number Of Ingredients 9 Steps:
Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well. Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds. Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
Time 20m Yield 4 serving(s) Number Of Ingredients 6 Steps:
Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet. Bake at 450º for 10 minutes or until fish flakes easily with a fork.
Time 35m Yield 3 Number Of Ingredients 6 Steps:
Preheat oven to 400 degrees F (200 degrees C). Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Time 20m Yield 1 serving(s) Number Of Ingredients 8 Steps:
Preheat oven to 400 degrees. Place fillets in a baking dish sprayed with cooking spray. Sprinkle with lemon juice, curry, cayenne, garlic, Mrs. Dash, and boullion. Drizzle melted butter over the top. Bake for 10-15 minutes or until fish flakes with a fork.
Time 20m Yield 4 Number Of Ingredients 6 Steps:
In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish. Heat oil in a large heavy skillet over medium-high heat. Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again. Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.
Time 15m Yield 4 servings. Number Of Ingredients 5 Steps:
In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately.
