Time 5m Yield 2 servings Number Of Ingredients 6 Steps:
Put all the ingredients in a blender and process until smooth. Pour into glasses and serve. Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.
Time 10m Yield 2 Number Of Ingredients 4 Steps:
Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.
