Time 30m Number Of Ingredients 9 Steps:
In a mixing bowl whisk milk, garlic powder, onion powder, salt, and pepper. Add in the chicken breast strips and allow it to soak for at least 1 hour, or overnight if time allows. Preheat your oven to 400°F and line a baking sheet with parchment paper or aluminum foil. Drizzle avocado oil onto the bottom of the pan and spread it all over until there are no dry spots. Add panko garlic powder, smoked paprika, parsley/oregano, salt and pepper in a large Ziploc bag. Drain the chicken, and add it to the Ziploc bag, shaking well to evenly coat. Place coated chicken strips onto the prepared baking sheet, leaving some space in between. Transfer to the oven and bake for 15-18 minutes, flipping it halfway. Serve immediately with the desired healthy side and dip. Enjoy!
Time 44m Number Of Ingredients 9 Steps:
Preheat the oven 375° and have ready a rimmed sheet pan lined with parchment paper or nonstick aluminum foil. Also, have ready 3 shallow bowls for dredging station. Evenly sprinkle the tenderloins with a 1/2 teaspoon of salt and a 1/4 teaspoon of pepper. Set aside while you prepare the breading trays. Add 1 cup of flour to the first tray. Add eggs, milk, and hot sauce to the second tray and whisk to combine. In the last tray, stir together panko bread crumbs, 2 teaspoons of Kosher salt, and 1 teaspoon of pepper. Dredge each tenderloin in the flour, shaking off any excess. Next, dip it in the egg mixture (allowing the excess to drip off), and lastly coat thoroughly in the Panko breadcrumbs, pressing to adhere if necessary. Place tenderloins on a baking sheet so they are not touching (prepare a second sheet pan, if necessary). Generously spray each tenderloin with olive oil spray, then flip and spray the other side as well. Bake for 13 minutes. Then, flip the chicken over and bake for 13 minutes more. Allow to cool slightly, serve, and enjoy.
Time 1h Number Of Ingredients 6 Steps:
Using a paper towel to grip, remove skin from chicken. In a large bowl, toss chicken with buttermilk, garlic, 2 teaspoons salt, and teaspoon pepper. Marinate at room temperature 30 minutes (or refrigerate up to overnight). Preheat oven to 425 degrees. In a food processor, pulse bread until coarse crumbs form. Transfer to a rimmed baking sheet and toss with oil. Bake crumbs until golden brown, 8 to 12 minutes, tossing twice. Transfer to a large bowl. Set a wire rack over sheet. Working with one piece at a time, lift chicken from buttermilk mixture (letting excess drip off) and dredge in breadcrumbs, pressing firmly to adhere. Transfer chicken to rack. Bake, without turning, until cooked through, 30 to 40 minutes, tenting with foil if browning too quickly.
Yield 4 Number Of Ingredients 9 Steps:
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray. Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. Dip 2 chicken strips into egg and then place into bread crumb mixture and shake to coat. Place coated chicken pieces onto the prepared baking sheet. Repeat with remaining chicken. Spray each chicken tender with cooking spray 2 times. Bake tenders in the preheated oven for 7 minutes; flip, continue to bake on opposite side until no longer pink in the centers, about 7 minutes more. Remove from the oven. Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Broil tenders in the preheated oven for extra crunch, about 2 minutes more.
Time 30m Yield 4 serving(s) Number Of Ingredients 7 Steps:
Preheat oven to 450. Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand. Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well. Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan. Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
Time 30m Yield 4 Number Of Ingredients 7 Steps:
Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray. In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet. Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce.
Time 1h Yield 8 Number Of Ingredients 13 Steps:
Place flour in a shallow bowl. Place breadcrumbs in a separate shallow bowl, and mix with ground black pepper and cayenne pepper. Place eggs and water in a small bowl. One piece at a time, coat the chicken in the flour, the eggs and the bread crumbs, and set aside. Heat oil in a deep fryer to 375 degrees F (190 degrees C). In small batches, fry chicken 6 to 8 minutes, or until golden brown. Remove chicken, and drain on paper towels. In a separate small bowl, combine the mayonnaise, horseradish, sour cream, Worcestershire sauce and mustard. Mix well, and serve with the chicken for dipping.
Time 37m Yield Makes 4 servings. Number Of Ingredients 7 Steps:
Heat oven to 425°F. Cut potatoes into 1/2-inch-thick strips; place in large bowl. Add dressing and cheese; toss to coat. Spread onto large baking sheet sprayed with cooking spray. Bake 12 min. Meanwhile, coat chicken with coating mix as directed on package. Turn potatoes over. Add chicken to baking sheet. Bake 15 min. or until potatoes are tender and chicken is done. Mix mustard and honey. Serve as a dipping sauce with chicken.
More about “oven fried chicken tenders recipes”
Time 1h Yield 4-6 serving(s) Number Of Ingredients 10 Steps:
Mix the flour with the other dry ingredients (not with the corn flakes). First dip the chicken tenders in the buttermilk and roll in flour mix. Then dip back in buttermilk. Now roll in corn flakes. Put on baking pan sprayed with cooking spray. Spray chicken with cooking spray. Bake 45 min at 375*.
