Time 45m Yield 4 to 6 servings Number Of Ingredients 6 Steps:
Line a baking sheet with foil and place in the oven; preheat to 450˚. Trim the fins off the fish with kitchen shears. Pat both the inside and outside of the fish dry with paper towels. Stuff the cavities with the lemon slices and thyme. Rub the olive oil on the outside of the fish and season inside and out with salt and pepper. Place the fish on the hot baking sheet in the oven (don’t remove the baking sheet from the oven), leaving a little room between each fish. Bake until the fish is tender and it flakes at the meatiest part closest to the head, 12 to 18 minutes. Use a large metal spatula (or two smaller ones) to transfer the fish to a platter. Top with the parsley.
Time 1h25m Yield 2 servings Number Of Ingredients 8 Steps:
Preheat the oven to 400 degrees F. Make 3 diagonal slices about 1/2-inch deep on each side of the fish. Salt and olive oil the fish generously. Season the inside of the fish with salt and olive oil. Place 4 lemon slices, the bay leaves, a bundle of the mixed herbs and 2 of the garlic cloves inside the body cavity. Line a sheet tray with aluminum foil and arrange the remaining assorted herbs, lemon slices and garlic in the center of the tray and lay the fish on top. Fold the aluminum foil up around the sides of the fish to create a sort of baking dish. Add the white wine and place in the preheated oven and roast until the fish is just cooked through, about 30 to 35 minutes. Remove from oven, present and collect your kudos then fillet to serve.
Time 15m Yield 4-6 serving(s) Number Of Ingredients 6 Steps:
Blend honey, soy sauce, garlic and salt. Brush fish thoroughly on both sides with mixture. Oil a baking tray lightly and heat in the oven at 180 C until piping hot. Add fish and roast for 7-10 minutes, or until cooked through but still faintly pink at the bone. Serve immediately with either Chinese noodles or angel hair pasta and for a special touch add a fine sprinkling of chilli flakes and a drizzle of olive oil.
Time 25m Yield 4 Number Of Ingredients 7 Steps:
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray. Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets. Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.
