Time 25m Yield 4 servings. Number Of Ingredients 5 Steps:
Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.
Time 30m Yield 6 Number Of Ingredients 7 Steps:
Preheat oven to 350 degrees F (175 degrees C). Grease a baking pan with vegetable oil. Place mackerel fillets in the baking pan; season with salt and pepper. Mix butter, lemon juice, and paprika together in a bowl. Pour over mackerel fillets. Bake in the preheated oven until mackerel flakes easily with a fork, 20 to 25 minutes.
Time 35m Yield 3 Number Of Ingredients 6 Steps:
Preheat oven to 400 degrees F (200 degrees C). Place flounder in a baking dish; season with salt and pepper. Mix lemon juice, butter, and onion together in a bowl; pour over flounder. Bake in the preheated oven until fish is opaque and flakes easily with a fork, 25 to 30 minutes.
Time 25m Yield 4 Number Of Ingredients 5 Steps:
Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches. Cut fish fillets into 4 serving pieces if needed. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness. Mix remaining ingredients; drizzle over fish. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
Time 30m Yield 4 servings. Number Of Ingredients 9 Steps:
In a nonstick skillet coated with cooking spray, saute onion and garlic until tender; remove from the heat. Stir in parsley and orange zest. , Place halibut in an 11x7-in. baking dish coated with cooking spray. Top with onion mixture. Combine orange and lemon juices; pour over fish. Sprinkle with salt and lemon-pepper. Cover and bake at 400° for 15-20 minutes or until fish flakes easily with a fork.
Yield 4 Number Of Ingredients 9 Steps:
Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well. Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds. Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
Time 20m Yield 8 serving(s) Number Of Ingredients 7 Steps:
Mix bread crumbs and spices from stuffing mix in one bowl. Mix egg and milk together in separate bowl. Add to bread crumb mixture red pepper flakes and cheese. Dip fish fillets in milk and egg mixture, then in stuffing mix. Place in lightly greased 9x13. Sprinkle the leftover stuffing mix on top of fish, and drizzle with 1/2 c butter. Bake 15 minutes at 400°F.
Time 30m Yield 4 serving(s) Number Of Ingredients 9 Steps:
Preheat oven to 425 degrees F. Spray an 11" x 7" baking dish with non-stick cooking spray. Wipe fish fillets with a damp cloth and lay them in the baking dish. Combine mayonnaise with lime juice, onion powder, garlic, and pepper. Spread this over the fish. In a food processor, reduce the bread to crumbs. Add the leaves of parsley and process again. If using panko, chop the parsley finely and add to the panko. Sprinkle these crumbs over the fish. Drizzle with the melted butter. Bake in preheated oven for 20 minutes or until fish flakes easily when tested with a fork. If using a fish other than grouper, it is very important to test the fish for doneness.
