Time 25m Yield 6 servings. Number Of Ingredients 8 Steps:
In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.
Time 20m Yield 4 servings. Number Of Ingredients 8 Steps:
Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.
Time 10m Yield 4 servings Number Of Ingredients 4 Steps:
To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes. In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side. Season with salt and pepper if desired.
Yield Makes 6 servings Number Of Ingredients 9 Steps:
Mix butter, chopped herbs and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper. Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute longer. Transfer fish to plates, spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.
Time 30m Yield 4 serving(s) Number Of Ingredients 6 Steps:
Preheat the broiler. Grease a baking sheet. Whisk together the oil, lemon juice, garlic and parsley in a small bowl. Season to taste with salt and pepper. Arrange the fillets on the prepared baking sheet. Drizzle with some of the flavored oil. If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through. If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness. Serve hot.
Time 10m Yield 6 serving(s) Number Of Ingredients 9 Steps:
Mix butter, chopped herbs, and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper. Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute. Transfer fish to plates spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.
