Time 25m Yield 4 servings. Number Of Ingredients 8 Steps:
Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Time 30m Yield 4 Number Of Ingredients 12 Steps:
Preheat oven to 350 degrees F (175 degrees C). Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl. Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish. Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.
Time 15m Yield 2 serving(s) Number Of Ingredients 6 Steps:
Heat oven to 450 degrees. Arrange fillet in an 11X7 inch baking dish coated with cooking spray. Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet. Sprinkle breadcrumbs evenly over fish. Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork. Cut fillet in half, and serve immediately.
Yield Serves 2 Number Of Ingredients 8 Steps:
Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each. Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.
Time 25m Yield 2 servings. Number Of Ingredients 6 Steps:
In a small saucepan, melt butter. Remove from the heat; stir in the lemon juice, mustard and salt. Remove 2 tablespoons; set aside. Pour remaining marinade into a large resealable plastic bag; add the fillets. Seal bag and turn to coat; set aside for 20 minutes., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes or until fillets flake easily with a fork., To serve, arrange fish on a plate. Drizzle with reserved marinade; sprinkle with paprika.
Time 20m Yield 4 serving(s) Number Of Ingredients 14 Steps:
In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside. In a second pie pan place egg white. Spread fish with mustard. Dip fish in egg white and then in cornmeal mixture. Place on a plate. Place large skillet over medium heat and spray with Pam and heat oil until hot. Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish. I warmed my rolls up before using. Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.
