Time 15m Yield 4 serving(s) Number Of Ingredients 13 Steps:
Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish. In a separate bowl mix cornmeal or panko with all the seasonings. Dip fish fillets in the milk mixture and then in the dry mixture. Spray broiling pan with cooking spray or brush with a little olive oil. Place fillets on prepared pan and place pan under broiler 4 inches from heat. Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia) Serve with lemon wedges if desired.
Time 25m Yield 4 Number Of Ingredients 6 Steps:
Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish. Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flaky.
More about “yummy crispy baked fish recipes”
Time 20m Yield 4 serving(s) Number Of Ingredients 11 Steps:
Preheat oven to 500 degrees. Coat wire rack with cooking spray–place on a baking sheet. Pat fish dry. Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs. Sprinkle with cheese. Bake about 10 minutes. Serve with a sliced lemon.
